[Markdown]
Cookbook: Double Chocolate Brownie Baked Oatmeal
Double Chocolate Brownie Baked Oatmeal
INGREDIENTS
- 3 cups (240 g) old fashioned oats
- 3 scoops (90 g) vanilla protein powder
- 1 tsp (4 g) baking powder
- 1/4 cup (20g) cocoa powder
- 2 tbsp (42 g) maple syrup
- 1 tbsp (14 g) butter
- 10 tbsp (150 g) liquid egg whites or 2 eggs
- 2 cups (480 g) milk
- 1 cup (226g) unsweetened apple sauce
- 4 tbsp (56g) mini chocolate chips
- 1 tsp (5g) milk
INSTRUCTIONS
FOR THE BAKED OATMEAL
- Preheat your oven to 350°F (177°C).
- In a large bowl, mix together the oats, protein powder, cocoa powder, and baking powder.
- Add in the egg whites, milk, syrup, 1 tbsp of melted butter, apple sauce, and 2 tbsp of chocolate chips.
- Spray a 13"x9" pan with oil and add the oat mixture.
- Top with 1 tbsp of chocolate chips.
- Bake for 35-40 minutes.
- Melt the last tbsp of chocolate chips in the microwave with 1 tsp of milk.
- Place the melted chocolate into a piping bag and drizzle over the top. PLATING
- This recipe makes 6 servings. Cut the oatmeal into 6 equal pieces.
NUTRITION
Calories: 360kcal | Carbohydrates: 49g | Protein: 23g | Fat: 8g